You could to 1 set of 100 repetitions for the squat - Carmarthenshire

Tuesday, 19 April 2016

Item details

City: Carmarthenshire, Wales
Offer type: Sell

Contacts

Contact name Tedlmiller
Phone 145-254-1525

Item description

You could to 1 set of 100 repetitions for the squat (good luck), 5 sets of 20 reps, or 10 sets of 10 reps. You could even do 6 sets of 20, 15, 10, 8, 6, and 6; or even a set of 15, 12, 10 and 8. They are all good. In fact, you could rotate what you do every few workouts, or every few months, to keep challenging yourself.
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